Magnesium and Sleep
"The administration of nightly melatonin, magnesium, and zinc appears to improve the quality of sleep and the quality of life in long‐term care facility residents with primary insomnia."
Almonds Lower Stress Levels
Take back your health by eating Almonds, which are nutrient dense, and are packed with powerful vitamins. When consumed as medicinal foods Almonds have been known to lower cortisol levels,…
Chia Seeds
Chia Seeds are known to be a good source of Magnesium, which has been associated with helping to fight stress and stave off depression. Rich in: Fiber, Protein, Calcium and…
