GABA, L-theanine
"The effect of orally administrated gamma-aminobutyric acid (GABA) on relaxation and immunity during stress has been investigated in humans. Two studies were conducted. The first evaluated the effect of GABA…
"The effect of orally administrated gamma-aminobutyric acid (GABA) on relaxation and immunity during stress has been investigated in humans. Two studies were conducted. The first evaluated the effect of GABA…
"The journal “Biofactors” presented two studies where GABA was introduced to humans to examine how it impacts relaxation. One examined the effect of GABA on brain waves and the other…
"Studies show that "Studies show that chamomile tea can bind to GABA receptors in the brain, helping to induce relaxation (1). This herbal tea targets the same nervous system receptors…
"L-theanine increases GABA, serotonin and dopamine. These chemicals are neurotransmitters and do all sorts of things like regulating emotions, mood, concentration, alertness, energy, appetite and sleep. So regardless if your…