Almonds Lower Stress Levels
Take back your health by eating Almonds, which are nutrient dense, and are packed with powerful vitamins. When consumed as medicinal foods Almonds have been known to lower cortisol levels,…
The Link Between Depression and B Vitamins
Folic Acid a B vitamin, usually found in fortified foods such as rice, pasta, bread, and some breakfast cereals help support the growth of new cells (skin, hair, nails). "Low…
