Almonds Lower Stress Levels
Take back your health by eating Almonds, which are nutrient dense, and are packed with powerful vitamins. When consumed as medicinal foods Almonds have been known to lower cortisol levels,…
Health Benefits of Avocado
Avocados as a medicinal food. "Avocados have a diverse range of other nutrients and phytochemicals that may have beyond cholesterol vascular health benefits. In particular, avocado's potassium and lutein may…
Salmon and Omega-3 Fatty Acids
Though omega-3 fatty acids (from fatty fish in the human diet) appear effective in the prevention of stress, their role as regulator of mood and of libido is a matter…
Ginseng Health Benefits
Did you know Ginseng can help reduce stress levels? If you incorporate it in your diet it may increase your well being and stamina and improve your mental and physical…
Tea Relieve Stress With This Food
Did you know tea has been associated with stress relief? "The active tea group showed lower post-task cortisol levels compared with the placebo, and a relative increase in subjective relaxation…
Chia Seeds
Chia Seeds are known to be a good source of Magnesium, which has been associated with helping to fight stress and stave off depression. Rich in: Fiber, Protein, Calcium and…
Serotonin Rich Foods
"Serotonin helps produce healthy sleeping patterns and boosts your mood. It can effect mood and behavior, and is linked to feeling good and living longer" Eat these foods to help…
Peppermint Tea
"Alternative health practitioners have long touted peppermint tea’s health benefits. It’s a natural way to relax the nervous system and it can help people have more restful sleep, especially because…
Prevent Heart Stress
Eat plenty of berries, green vegetables, fruits, and healthy legumes to keep your heart, happy and thriving. Follow the link to learn more about top foods for the heart. Learn…
Avocado Black Bean Brownie Stress Relieving Dessert
Avocados contain a higher amount of B - vitamins, known to be a stress relieving property. Learn More
