L-Tryptophan may provide help for insomnia. One of the key benefits of consuming tryptophan foods or tryptophan supplements—with significant research supporting its efficacy—is that it’s a natural remedy for insomnia.…
A study found that after 4 weeks of Kiwi consumption, the subjective CPSQI score, waking time after sleep onset, and sleep onset latency were significantly decreased (42.4%, 28.9%, and 35.4%,…
Cherries are versatile and can be enjoyed in a variety of ways, from smoothies to the classic cherry pie. What is really awesome about them is their natural levels of…
"The administration of nightly melatonin, magnesium, and zinc appears to improve the quality of sleep and the quality of life in long‐term care facility residents with primary insomnia."
Honey is Nature's Gold. It is a medicinal food known for its many healing properties. Honey is particularly useful in aiding with sleep related disorders.
Did you know that what you eat affects how you sleep? It is no surprise that we use energy when we sleep, so how do we know what foods affect…
"Cherry juice increased sleep time and sleep efficiency. Cherry juice procyanidin B-2 inhibited IDO, increased tryptophan availability, reduced inflammation, and may be partially responsible for improvement in insomnia." Learn more…
A good night's rest is important in order for the body to function at its best. Proper nutrition is key. Start with the following for optimum sleep quality: Valerian Root,…
"Nutrition and sleep are both hot areas of research right now, and recent studies have found that what we eat affects how wee sleep, and that in turn, how we…
"Saint John’s Wort in capsule or tea form helps alleviate depression and promotes better sleep, via hypericin which inhibits serotonin reuptake. This has a similar effect to higher levels of…
