Asparagus as a Medicinal Food
Asparagus known as a healthy vegetable medicinal food, has been linked to reducing anxiety levels, due to its higher levels of Folate and B12. Learn more
Tumeric as a Medicinal Food
Turmeric as a medicinal food has many health food benefits. One such associated benefit is the ability to help with anxiety related issues.
Dark Chocolate and Anxiety
A scientific study found that consumption of Dark Chocolate in Low Anxiety Individuals, experienced a decrease in perceived anxiety state.
Chamomile & Anxiety
"Chamomile is a herb which may help reduce Anxiety. Several studies have found that those diagnosed with generalized anxiety disorder experienced a significantly greater reduction in symptoms after consuming chamomile…
Tumeric and its Affect on Stress and Anxiety
Did you know Turmeric has many healing properties? It can help fight Crohn's disease, Colitis, and diarrhea jus to name a few. "A growing body of research shows that curcumin,…
Cayenne Pepper
Why is Cayenne considered one of the best medicinal foods? It has been linked to increased endorphins, helping to reduce anxiety, to properties relating to help fight colds and more!
Brazil Nuts
"Brazil nuts and other nuts are also a good source of vitamin E. Vitamin E is an antioxidant. Antioxidants can be beneficial for treating anxiety, while some research has shown…
How Foods Affect Your Moods
"90% of serotonin receptors are located in the gut," according to an article by Harvard Medical School. If you are curious about how the food that goes into your body…
Super Healthy Probiotic Foods
"Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits for your body and brain. They may improve digestive health, reduce depression and promote heart health,"…
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