Licorice

Did you know that licorice root can prevent stress? "Over time, stress can leave the adrenal gland exhausted by constantly producing adrenaline and cortisol. Licorice... can give the adrenal gland…

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Aswhaghanda

Ashwagandha randomized control trials show that it can be very effective for stress and anxiety. If it were a pharmaceutical the effectiveness of Ashwagandha across these studies would be news.…

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Reishi, Ginseng

"Reishi and Ginseng also share the adaptogenic effect and protect against biological, emotional and environmental stresses. Reishi contains 112 known triterpenes which may be the cause of it's anti-hypertensive action.…

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Biofactors
Harney & Sons' Egyptian Chamomile Tea @ Torch, U.P. Town Center

Biofactors

"The journal “Biofactors” presented two studies where GABA was introduced to humans to examine how it impacts relaxation. One examined the effect of GABA on brain waves and the other…

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Chamomile tea
Harney & Sons' Egyptian Chamomile Tea @ Torch, U.P. Town Center

Chamomile tea

"Studies show that "Studies show that chamomile tea can bind to GABA receptors in the brain, helping to induce relaxation (1). This herbal tea targets the same nervous system receptors…

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Adaptogens
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Adaptogens

"There are only about nine well-researched adaptogens, said Winston: Asian Ginseng (Panax ginseng), American Ginseng (Panax quinqeufolius), Ashwagandha (Withania somnifera), Eleuthero (Eleutherococcus senticosus), Schisandra (Schisandra chinensis), Rhodiola (Rhodiola rosea), Shilajit…

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