Cayenne Pepper
Why is Cayenne considered one of the best medicinal foods? It has been linked to increased endorphins, helping to reduce anxiety, to properties relating to help fight colds and more!
Brazil Nuts
"Brazil nuts and other nuts are also a good source of vitamin E. Vitamin E is an antioxidant. Antioxidants can be beneficial for treating anxiety, while some research has shown…
How Foods Affect Your Moods
"90% of serotonin receptors are located in the gut," according to an article by Harvard Medical School. If you are curious about how the food that goes into your body…
Super Healthy Probiotic Foods
"Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits for your body and brain. They may improve digestive health, reduce depression and promote heart health,"…
The Link Between Depression and B Vitamins
Folic Acid a B vitamin, usually found in fortified foods such as rice, pasta, bread, and some breakfast cereals help support the growth of new cells (skin, hair, nails). "Low…
Ashwagandha and Anxiety
Withania somnifera (WS common name, ashwagandha) can be used to treat anxiety."Ashwagandha is categorized as an anti-inflammatory antioxidant herbal supplement. It's properties lead to widespread use of WS in Ayurvedic…
