Prevent Heart Stress
Eat plenty of berries, green vegetables, fruits, and healthy legumes to keep your heart, happy and thriving. Follow the link to learn more about top foods for the heart. Learn…
Avocado Black Bean Brownie Stress Relieving Dessert
Avocados contain a higher amount of B - vitamins, known to be a stress relieving property. Learn More
Vitamin D Natural Fighting Supplement
"Vitamin D is a unique secosteroid hormone formed mainly by photosynthesis, so an indoor lifestyle and sun-avoidance leads to deficiency. Traditional evidence, biological plausibility and epidemiological studies indicate Vitamin D…
Cotter Crunch Anti-inflammatory Diet Meal Plan
The anti-inflammatory diet meal plan is a simple, healthy meal plan to RESET your body from oxidative stress.Get our healthy recipes + grocery shopping list Learn More
Lemon Balm Natural Medicine for Stress, Anxiety and Sleep
"A recent clinical trial highlighted the powerful stress-relieving benefits of lemon balm. In a double-blind, placebo-controlled trial, 20 volunteers suffering from anxiety and sleep disturbances received 300 mg of a…
Asparagus as a Medicinal Food
Asparagus known as a healthy vegetable medicinal food, has been linked to reducing anxiety levels, due to its higher levels of Folate and B12. Learn more
Tumeric as a Medicinal Food
Turmeric as a medicinal food has many health food benefits. One such associated benefit is the ability to help with anxiety related issues.
Dark Chocolate and Anxiety
A scientific study found that consumption of Dark Chocolate in Low Anxiety Individuals, experienced a decrease in perceived anxiety state.
Chamomile & Anxiety
"Chamomile is a herb which may help reduce Anxiety. Several studies have found that those diagnosed with generalized anxiety disorder experienced a significantly greater reduction in symptoms after consuming chamomile…
Tumeric and its Affect on Stress and Anxiety
Did you know Turmeric has many healing properties? It can help fight Crohn's disease, Colitis, and diarrhea jus to name a few. "A growing body of research shows that curcumin,…
