Ten Super Foods for Better Sleep

Ten Super Foods for Better Sleep

“Nutrition and sleep are both hot areas of research right now, and recent studies have found that what we eat affects how wee sleep, and that in turn, how we sleep can affect what we eat. Clear links between certain foods and nutrients and sleep quality exist, and knowing which foods to include in your diet may help you get etter rest.” #Sleep #Energy #Nutrition #SuperFood #SuperFoods #Healthy #MedicinalFoods #AlternativeMedicine #NaturalMedicine #NaturalFoods #Natural #BetterSleep #Mindful

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