St. Johns Wart – Natural Medicine for Better Sleep

St. Johns Wart – Natural Medicine for Better Sleep

“Saint John’s Wort in capsule or tea form helps alleviate depression and promotes better sleep, via hypericin which inhibits serotonin reuptake. This has a similar effect to higher levels of melatonin. As a result, Saint John’s wort is one of the natural home remedies for sleep disorders. It is recommended for you to take it either in capsule form or tea.” #Sleep #Energy #Nutrition #SuperFood #SuperFoods #Healthy #MedicinalFoods #AlternativeMedicine #NaturalMedicine #NaturalFoods #Natural #Tea

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