The Link Between Depression and B Vitamins

The Link Between Depression and B Vitamins

Folic Acid a B vitamin, usually found in fortified foods such as rice, pasta, bread, and some breakfast cereals help support the growth of new cells (skin, hair, nails). “Low folate levels are furthermore linked to a poor response to antidepressants, and treatment with folic acid is shown to improve response to antidepressants,” “oral doses of both folic acid (800 µg daily) and vitamin B12 (1 mg daily) should be tried to improve treatment outcome in depression.” Learn more

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