Ashwagandha and Anxiety

Ashwagandha and Anxiety

Withania somnifera (WS common name, ashwagandha) can be used to treat anxiety.”Ashwagandha is categorized as an anti-inflammatory antioxidant herbal supplement. It’s properties lead to widespread use of WS in Ayurvedic medicine, and it has been studied as a treatment for various health conditions. Five studies concluded that WS intervention resulted in greater score improvements (significantly in most cases) than placebo in outcomes on anxiety or stress scales.” #ashwagandha #medicinalfoods

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