A change in your regular sleep cycle can occur due to a sleep disorder.


        “Insomnia”                                                                   “Restless Legs Syndrome (RLS)”

                 difficulty falling asleep / staying asleep                                            discomfort in legs causing you to move them during sleep

  “Sleep Apnea”                                                                                   “Narcolepsy”

                  causing abnormal breathing patterns while                                                            extreme sleepiness/ suddenly falling asleep

       the person is asleep                                                                                                      during the day

Keywords: Camomile, Valerian root
Beneficial Foods:

Melatonin, Vitamin B6, Total Saponin, Steroidal Saponin, Magnesium, Isovaleric Acid, Valeric Acid,

Selenium, 5-HTP, Vitamin B12, Folate, L-Theanine, GABA, Calcium, Flavonoids, Apigenin,

Ocotillo-type Saponin, Oleamide, Glyceryl Monolinoleate

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