Aswhaghanda

Aswhaghanda

Ashwagandha randomized control trials show that it can be very effective for stress and anxiety. If it were a pharmaceutical the effectiveness of Ashwagandha across these studies would be news. But Ashwandha has been effective and used in Ayervedic medicine for 5000 years. “A fourth study compared naturopathic care with WS versus psychotherapy by using Beck Anxiety Inventory (BAI) scores as an outcome; BAI scores decreased by 56.5% in the WS group and decreased 30.5% for psychotherapy (p<0.0001). A fifth study measured changes in Perceived Stress Scale (PSS) scores in WS group versus placebo; there was a 44.0% reduction in PSS scores in the WS group and a 5.5% reduction in the placebo group (p<0.0001).”

An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera).

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