Ashwagahnda

Ashwagahnda

“Long administered as an herbal antidote for social anxiety, ashwagandha has been used in Indian traditional medicine for 6,000 years and is purported to help with symptoms of a range of physical and mental health problems like arthritis, anxiety, bipolar disorder, trouble sleeping, and more. The herb is gaining attention due to the fact that it’s a so-called adaptogen, another buzzy wellness category of reportedly nontoxic plants that are believed to combat both physical and emotional stressors in the body.

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