“There are only about nine well-researched adaptogens, said Winston: Asian Ginseng (Panax ginseng), American Ginseng (Panax quinqeufolius), Ashwagandha (Withania somnifera), Eleuthero (Eleutherococcus senticosus), Schisandra (Schisandra chinensis), Rhodiola (Rhodiola rosea), Shilajit (Asphaltum bitumen), Rhaponticum (Rhaponticum carthamoides) and Cordyceps (Cordyceps sinesis). ”

Confusion abounds for adaptogens, says expert

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