Ashwagahnda
"In Penev’s vision of the future, food is medicine. Virtual nutritionists prescribe foods right alongside meds at your local pharmacy to address health needs and illness. Families with diverse dietary…
Ashwagahnda
"Long administered as an herbal antidote for social anxiety, ashwagandha has been used in Indian traditional medicine for 6,000 years and is purported to help with symptoms of a range…
Kefir, pickles
"A recent study in the journal Psychiatry Research suggested a link between probiotic foods and a lowering of social anxiety. Eating probiotic-rich foods such as pickles, sauerkraut, and kefir was…
Ginseng
"Did you know Ginseng can help reduce stress levels? If you incorporate it in your diet it may increase your well being and stamina and improve your mental and physical…
Cucrumin (turmeric)
"The evidence base for Western herbal and food medicine, known as phytotherapy, involves the use of plant-containing phytochemicals (chemical compounds in plants) in the treatment and prevention of disease. But…
Functional foods
"Vegetables were reported to be frequently used in cooking, and were also viewed as medicinal (Sandhu and Heinrich, 2005, Pieroni and Torry, 2007, Pieroni et al., 2010). Taste was found…
Avocado
"Avocados as a medicinal food. "Avocados have a diverse range of other nutrients and phytochemicals that may have beyond cholesterol vascular health benefits. In particular, avocado's potassium and lutein may…
Licorice
Did you know that licorice root can prevent stress? "Over time, stress can leave the adrenal gland exhausted by constantly producing adrenaline and cortisol. Licorice... can give the adrenal gland…
Aswhaghanda
Ashwagandha randomized control trials show that it can be very effective for stress and anxiety. If it were a pharmaceutical the effectiveness of Ashwagandha across these studies would be news.…
Reishi, Ginseng
"Reishi and Ginseng also share the adaptogenic effect and protect against biological, emotional and environmental stresses. Reishi contains 112 known triterpenes which may be the cause of it's anti-hypertensive action.…
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