Anxiety
Beneficial Foods: Omega 3 Argenine GERMAN CHAMOMILE GINKGO LAVENDER LEMON BALM MELATONIN PASSION FLOWER ASHWAGANDHA BACOPA BITTER ORANGE CALIFORNIA POPPY GAD Guarana HAWTHORN HOLY BASIL INDIAN SNAKEROOT MAGNESIUM MAGNOLIA MOTHERWORT…
Sleep
A change in your regular sleep cycle can occur due to a sleep disorder. Symptoms "Insomnia" …
Stress
Beneficial Foods: 5-HTP Antioxidant formulas Catnip Arginine ASHWAGANDHA Asiatic Acid Astaxanthin Avina sativa (oats) Ayurvedic Formulations Bach Flower Remedies Bacopa Bamboo Bergamot Beta Sitosterol beta-Carotene Bifidobacterium Bifidobacterium Longum Bitter Orange…
Ashwagahnda
"In Penev’s vision of the future, food is medicine. Virtual nutritionists prescribe foods right alongside meds at your local pharmacy to address health needs and illness. Families with diverse dietary…
Ashwagahnda
"Long administered as an herbal antidote for social anxiety, ashwagandha has been used in Indian traditional medicine for 6,000 years and is purported to help with symptoms of a range…
Kefir, pickles
"A recent study in the journal Psychiatry Research suggested a link between probiotic foods and a lowering of social anxiety. Eating probiotic-rich foods such as pickles, sauerkraut, and kefir was…
Ginseng
"Did you know Ginseng can help reduce stress levels? If you incorporate it in your diet it may increase your well being and stamina and improve your mental and physical…
Cucrumin (turmeric)
"The evidence base for Western herbal and food medicine, known as phytotherapy, involves the use of plant-containing phytochemicals (chemical compounds in plants) in the treatment and prevention of disease. But…
Functional foods
"Vegetables were reported to be frequently used in cooking, and were also viewed as medicinal (Sandhu and Heinrich, 2005, Pieroni and Torry, 2007, Pieroni et al., 2010). Taste was found…
Avocado
"Avocados as a medicinal food. "Avocados have a diverse range of other nutrients and phytochemicals that may have beyond cholesterol vascular health benefits. In particular, avocado's potassium and lutein may…
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